Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
All content for Sessions for the Soul is the property of Alicia Trusty & Kayla Hernandez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
Ep. 12 Intuition vs. Anxiety: How to Trust Yourself Again
Sessions for the Soul
56 minutes 10 seconds
2 months ago
Ep. 12 Intuition vs. Anxiety: How to Trust Yourself Again
Sessions for the Soul
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
