Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
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Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
Ep. 08 Q&A: When Rest Feels Wrong, Friendships Feel One-Sided, and Body Image Struggles Linger
Sessions for the Soul
67 minutes 40 seconds
3 months ago
Ep. 08 Q&A: When Rest Feels Wrong, Friendships Feel One-Sided, and Body Image Struggles Linger
Sessions for the Soul
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
