Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
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Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
Ep. 05 How to Have Hard Conversations (Without Blowing Up or Shutting Down)
Sessions for the Soul
69 minutes 26 seconds
3 months ago
Ep. 05 How to Have Hard Conversations (Without Blowing Up or Shutting Down)
Sessions for the Soul
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
