In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco Bay Area, with over a decade of experience in psychotherapy and neuropsychology. Specialising in Depth Psychotherapy, she helps individuals navigate chronic anxiety, depression, relationship challenges, and major life transitions. As a member of the American Psychological Association, Allison Broennimann, Ph.D. uses solution-focused treatments to support her clients’ emotional well-being. In this conversation, Allison Broennimann, Ph.D. discusses the complexities of resentment and its various manifestations. She highlights how acknowledging and embracing this difficult emotion can be a key to personal growth and happiness. The episode also explores practical ways to manage resentment in both personal and professional relationships. Connect with Allison Broennimann, Ph.D. via:Website: https://www.allisontherapy.com/writing--co-authorships.htmlLinkedIn: https://www.linkedin.com/in/allisontherapy/Facebook: https://www.facebook.com/allisontherapy/Instagram: https://www.instagram.com/albthesecureself Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858