When we talk about what we can do as individuals to grow spiritually, a few obvious things come to mind (reading the Bible, studying, prayer, etc.). One practice mentioned throughout the Bible, but often overlooked today, is meditation. Yet if we practice this correctly, it can greatly help us in our service to God. So in this lesson, we are going to talk about meditation – what it is, how to do it, the benefits of it, and why it is challenging to practice it in the modern world.