E66 ~ How Your Body Stores Emotions and Wellness Tools to Release

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Serenity Wellness

Nicole White, LPC, C -DBT

122 episodes

3 days ago

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E66 ~ How Your Body Stores Emotions and Wellness Tools to Release

Serenity Wellness

20 minutes 50 seconds

1 year ago

E66 ~ How Your Body Stores Emotions and Wellness Tools to Release

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life.

These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different.

Link to "What's In Your Backpack" episode I mentioned.

https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/