E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key

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Serenity Wellness

Nicole White, LPC, C -DBT

122 episodes

3 days ago

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key

Serenity Wellness

17 minutes 28 seconds

1 year ago

E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being.