5 Minute Meditation - Day 5: Cultivating Compassion & Self-Kindness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fd/85/e1/fd85e134-d5b0-e785-935d-36184cb4aa9d/mza_7501936842219310680.jpg/600x600bb.jpg

Serena Meditation

147 episodes

1 week ago

Welcome to Serena Meditation - your gateway to free guided meditation sessions! Discover personalized meditation plans designed to help you find calm, focus, and inner peace. Each episode offers unique, tailored meditations for stress relief, mindfulness, and personal growth. Join our community and transform your daily practice with accessible, science-backed meditation techniques. Perfect for beginners and experienced meditators alike. Start your journey to wellness today! Learn more: https://www.serenaapp.com/meditation-app

Mental Health

Health & Fitness

RSS

All content for Serena Meditation is the property of Serena Meditation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44118598/44118598-1753258955118-9a42d345ea7a7.jpg

5 Minute Meditation - Day 5: Cultivating Compassion & Self-Kindness

Serena Meditation

6 minutes 53 seconds

3 months ago

5 Minute Meditation - Day 5: Cultivating Compassion & Self-Kindness

🔗 Serena AI Meditation Coach: https://www.serenaapp.com/meditation-app?utm_source=youtube&utm_medium=video&utm_campaign=organic&utm_term=5-minute-meditation&utm_content=day05

Experience the transformative power of 5 minute meditation as you shift your focus to cultivating compassion and self-kindness. Today’s session introduces Loving-Kindness Meditation (LKM), a scientifically supported practice proven to enhance positive emotions, foster empathy, and build emotional resilience. By gently repeating phrases of well-wishing for yourself and others, you’ll nurture a more compassionate mindset and support your overall well-being.

Scientific Foundation:

Loving-Kindness Meditation (LKM) is grounded in research showing its effectiveness at increasing self-compassion, reducing self-criticism, and activating brain regions related to empathy and emotional processing, such as the insula and anterior cingulate cortex. Studies demonstrate that LKM can boost positive affect and is linked to increased vagal tone—a physiological marker of well-being and healthy parasympathetic nervous system function. Practicing LKM regularly has also been shown to improve social connection and emotional regulation, making it a powerful addition to your 5 minute meditation journey.

Practice Guidance:

In this session, you’ll learn how to offer kind wishes to yourself and others, using simple phrases as anchors for your attention. This 5 minute meditation helps you develop emotional warmth, resilience, and a greater sense of connection. Whether you’re new or experienced, this practice is accessible and deeply supportive.

Continue your 7-day meditation journey to build a foundation of mindfulness, compassion, and well-being—one day at a time. Each session brings new skills and benefits, so keep going!

#5minutemeditation #meditation #mindfulness #breathwork #anxiety #stress #wellness

Scientific References:

[1] A Systematic Review and Meta-analysis of the Effects of Meditation on Empathy, Compassion, and Prosocial Behaviors - https://pmc.ncbi.nlm.nih.gov/articles/PMC6081743/

[2] 18 Science-Backed Reasons to Try Loving-Kindness Meditation | Psychology Today - https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation