As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
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As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
Free Your Mind and Overcome Limitations with Peter Crone
Serena Loves
56 minutes
1 year ago
Free Your Mind and Overcome Limitations with Peter Crone
Join me and my special guest, Peter Crone, as we discuss freeing your mind and elevating your perspective. Peter helps people overcome challenges and limitations by reframing how they see themselves and their circumstances. Peter shares tools to remove trauma, overcome fear, and find inner peace in this insightful conversation. We explore practicing self-love, overcoming perfectionism, and detaching from outcomes. Take advantage of this opportunity to gain profound insights into living freely and fully.
(00:00) - Intro
(05:40) - About Peter Crone
(08:49) - How people can continue elevating aspects of their mind if they don't feel they have a negative catalyst like trauma
(13:36) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion
(21:08) - Trauma and separating events from our emotional reactions
(21:02) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion
(27:46) - How perfectionism stems from insecurity
(32:01) - Practices for integrating awareness, like challenging fears through action
(39:30) - Existential anxiety and the power within to raise our collective vibration
(44:05) - The opportunity for health through nurturing ourselves and each other versus reacting to problems
Serena Loves
As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
