Welcome to the first guest episode of Strength Talk! I'm your host, Coach Juice, and today we have Ben Delacruz, a renowned strength and conditioning expert, joining us. We dive into the Quad Current System, a revolutionary approach to optimizing workouts, and discuss the crucial role of isometrics in enhancing stability and performance. Additionally, we explore the impact of social media on athletes' training perceptions and share advice on navigating digital influences. Ben also highlights the importance of humility in the strength and conditioning world, sharing personal anecdotes and professional insights.

Don't miss the chance to learn from one of the best in the industry! Ben is the founder of Delacruz Sport Performance in Orlando, where he trains athletes of all levels to reach their peak potential. Tune in for a motivational conversation filled with practical tips and fresh perspectives!

Go Follow Ben on IG: @delacruzperformance @bendelacruzdsp