An incredible conversation with Bulletproof Bachman - Adan Lopez, a renowned expert in lower back health. We covered a lot of ground, diving into the ins and outs of lower back training, effective injury prevention techniques, and the fascinating history of his gym.

Here's what you'll learn in this episode:

• Training Techniques: Discover the best exercises and routines for strengthening your lower back.
• Injury Prevention: Get practical tips and strategies to avoid common lower back injuries.
• Gym Origins: Hear the inspiring story of how Bulletproof Backman founded his gym and built it into a haven for those seeking better back health.
• Expert Advice: Learn from Bulletproof Backman's wealth of experience and insights.
• 
  

Whether you're an athlete, fitness enthusiast, or just someone looking to keep your back in top shape, this episode is packed with valuable information. Don't miss out on the chance to elevate your understanding of lower back health with one of the best in the field!

Tune in and transform your approach to back care with expert guidance from Bulletproof Backman.

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