In this eye-opening episode of SEON180, host Leslie Ann Seon engages in an important conversation with Dr. Hazel Da Breo—Grenadian-Canadian psychotherapist, psychology professor, and trauma specialist—about the pervasive effects of helicopter parenting. Dr. Da Breo examines how excessive parental control, driven by anxiety or cultural pressures, impacts children’s emotional resilience and problem-solving abilities, with lasting consequences into adulthood, including struggles with decision-making and relationships. Drawing from clinical experience and Caribbean family dynamics, she offers actionable strategies for parents to step back and nurture independence, while also guiding adults raised under overbearing care to reclaim autonomy and self-trust. From defining healthy boundaries to exploring therapeutic recovery, this discussion is essential for anyone navigating modern parenting challenges or healing from its long-term effects. This episode blends psychological expertise with real-world solutions—though it’s no substitute for personalized professional support.