In this episode of Sentience, neuroscientist Dr. Glenn Fox takes us on a fascinating journey through the science of gratitude. From his pioneering brain-imaging studies on Holocaust survivor testimonies to developing practical frameworks for entrepreneurs, Glenn reveals how gratitude impacts our brains, emotional health, and resilience. We discuss why gratitude is uniquely powerful, especially during difficult times, and how understanding its neural and psychological foundations can transform our personal and professional lives. Tune in for insights into cultivating genuine gratitude—and discover why it's far more profound than simply "feeling happy."

You can find Dr. Foxx on Instagram @profGlennFox.

Timestamps:

(00:00) - Introduction to Dr. Glenn Fox and the neuroscience of gratitude

(01:01) - Glenn’s personal journey into studying gratitude

(07:43) - Gratitude research: clinical vs. positive psychology perspectives

(11:58) - Defining gratitude using the "gift space" model

(19:18) - Applying gratitude beyond gift-giving scenarios

(32:44) - Differentiating gratitude from other positive emotions like happiness

(39:44) - Neuroscience of gratitude: lessons from Holocaust survivor testimonies

(54:09) - The role of the mu-opioid system in gratitude and pain relief

(1:02:29) - Gratitude’s role in entrepreneurship and managing stress

(1:12:23) - Personal reflections on practicing gratitude and creativity

(1:20:09) - Current research on stress, challenge, and threat in entrepreneurship

(1:26:12) - Final thoughts: Cultivating gratitude through fun and creativity