Ever felt like you needed to step away from the digital noise to hear your own thoughts again? That's exactly what I found myself craving after nearly two decades of constant online presence. In this deeply personal episode, I share my decision to take a summer hiatus from both podcasting and social media platforms. What started as a practical choice led to something unexpectedly profound—the night before beginning my social media break, I experienced what I can only describe as a mystical p...
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Ever felt like you needed to step away from the digital noise to hear your own thoughts again? That's exactly what I found myself craving after nearly two decades of constant online presence. In this deeply personal episode, I share my decision to take a summer hiatus from both podcasting and social media platforms. What started as a practical choice led to something unexpectedly profound—the night before beginning my social media break, I experienced what I can only describe as a mystical p...
The disconnect between what our bodies need and what our food culture promotes has never been more profound. Today's journey explores the hidden conditioning that shapes our relationship with food and the surprising ways it impacts our health. Have you ever noticed how food packaging boldly highlights natural allergens like eggs and milk while completely normalizing chemical additives? This subtle yet powerful messaging trains us to fear whole foods while accepting lab-created ingredients wi...
Sensual Being
Ever felt like you needed to step away from the digital noise to hear your own thoughts again? That's exactly what I found myself craving after nearly two decades of constant online presence. In this deeply personal episode, I share my decision to take a summer hiatus from both podcasting and social media platforms. What started as a practical choice led to something unexpectedly profound—the night before beginning my social media break, I experienced what I can only describe as a mystical p...
