Three ways to regulate your nervous system in two minutes or less

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Sensory Spirit

Grace King

26 episodes

5 days ago

This is the place for anyone who's ever craved spirituality and metaphysics in their daily life but always found the practices and resources available just out of their reach. My name is Grace King. I am a certified Sound Healer, Crystal Practitioner, Essential Oil Specialist, Hypnotherapist, Meditation Facilitator, practicing Shaman, and most importantly, a spiritual explorer just like you. I have been interested in all things metaphysical since I can remember and have always longed for accessible and practical resources, especially as someone who is blind. Come engage with Spirit your way.

Spirituality

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Spirituality

Religion & Spirituality

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Three ways to regulate your nervous system in two minutes or less

Sensory Spirit

26 minutes 41 seconds

1 year ago

Three ways to regulate your nervous system in two minutes or less

When we feel anxious or overwhelmed it is useful to have strategies to help us lessen these feelings as quickly as possible. This Episode of Sensory Spirit talks about three ways to regulate our nervous systems in under two minutes. I demonstrate a shamanic practice called Decoupling, a sensory processing technique called Cook's Hookup, and present an active guided meditation allowing you to create anchors you can use anytime you need.

If you want to talk with others about your spiritual journey or any other tips and tricks you might like to share, please join the WhatsApp community at: ⁠⁠⁠⁠https://chat.whatsapp.com/GWA2B2NbYsW44lWGM9BRZ2⁠⁠⁠⁠

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