
This episode discusses accessible wearables to monitor and improve your Spiritual, physical, and mental well-being. I talk about both the Oura ring and the Apollo Neuro wearable and demonstrate both of their iPhone apps. Both wearables also have Android apps although I have not tried these myself and cannot speak to there accessibility.
Please join the Discord server at: https://discord.gg/f2sAegnCeS
if you want to talk with others about your spiritual journey or any other tips and tricks you might like to share. Also feel free to follow Sensory spirit at: facebook.com/oursensoryspirit for updates.