Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
132 episodes
2 days ago
In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices. We explore: What it really means to live as a highly sensitive...
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In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices. We explore: What it really means to live as a highly sensitive...
S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
20 minutes
7 months ago
S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode: Why emotions are like a volcano—and what happens when we push them downHow to work with your emotions instead of letting them control youPractical ways to process feelings in small, safe stepsThe surprising link between emotions and steppin...
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices. We explore: What it really means to live as a highly sensitive...
