Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orientation and touch) system and our vestibular (inner ear balance) system. During dizziness or vertigo we have a sensory mismatch between our ears and other systems. To overcome this and build new balance pathways we need to use our proprioceptive system and strengthen our capacity for felt-sense, touch, self-location and orientation. This is done through body scanning in various way throughout daily life. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/