Send Whitney a Note You know all the "shoulds" of MOVING your body, but how does it help with your EMOTIONAL regulation? In PART 1, Whitney & Evgeniia get personal and dive deep into: how movement has helped in Evgeniia's journey & learning to move through emotions with her son, overcoming past difficultieswhat gets in the way so that we can face it head onwhy all-or-nothing is holding you backhow movement models ultimate self-compassion for your child!how you can include movement in ...