"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.
Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.
All content for Senior To Seniors is the property of Jim Mazziotti and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.
Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.
Senior To Seniors - So What's This About SLEEP? - with Tracy Hannigan
Senior To Seniors
57 minutes
5 months ago
Senior To Seniors - So What's This About SLEEP? - with Tracy Hannigan
Join Jim Mazziotti and his special guest, Tracy Harrigan, who’s ready to shine a light on one of the most crucial yet often overlooked aspects of our well-being—SLEEP. It’s often about tossing and turning through the night, feeling the weight of exhaustion pressing down on you each morning. For many older adults, this is an all-too-familiar struggle. But what if I told you that with the right guidance, it's possible to reclaim tranquil nights and restor-ative sleep?
TRACY HANNIGAN is a qualified sleep therapist recognized by The Society for Behavioral Medicine. Tracy has dedicated her career to helping individuals just like you break free from the chains of insomnia and other sleep challenges. With her evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy for Insomnia (ACTI), she empowers adults to not only regain the sleep they deserve but to cultivate a lasting resilience against future sleep disturbances.
Tracy knows this battle all too well—as someone who has faced her own serious insomnia challenges after losing a spouse and dealing with the complexities of life in her thirties. She transformed her own struggles into a mission to help countless others find their way back to restful nights without relying on medications.
Today, we’ll explore the profound relationship between aging and sleep, discuss strategies to combat sleep procrastination, and equip you with practical tips to enhance your bedtime routine. Whether you're looking to improve your sleep quality or simply understand more about how age impacts our rest, there’s something in this conversation for everyone. So grab a cozy blanket, sit back, and let’s dive into the world of sleep with the incredible Tracy Hannigan. Together, we’re going to uncover the keys to a peaceful night’s rest and the rejuvenation that comes with it."
Tracy can be easily found almost anywhere! Her website is absolutely a great source for anyone with an interest or concern with SLEEP. She is available for a FREE consultation (FREE with no pressure to buy anything) and just for doing a consultation with her will plant a tree near her home in the United Kingdon. Find her on LinkedIn, Facebook, YouTube and Instagram.
Find Tracy at: TracyTheSleepCoach.co.uk
Senior To Seniors
"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.
Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.
