SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
318 episodes
1 week ago
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
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If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
Ep 317: Your Body Reacts Before Your Mind Understands
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13 minutes
2 weeks ago
Ep 317: Your Body Reacts Before Your Mind Understands
Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”? In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think about your mind-body connection. 💡 You’ll discover: 🚨 Why your nervous system acts like a first responder 🔍 How your mind tries to make sense of yo...
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
