SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
318 episodes
6 days ago
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
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If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
Ep 316: How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
11 minutes
1 month ago
Ep 316: How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
If you’re a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a simple somatic enquiry to help you reconnect with your body’s wisdom — that deep, intuitive knowing that lives beneath your ...
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
