SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
318 episodes
6 days ago
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
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If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
7 minutes
5 months ago
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)
Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take a break? In this episode of SelfKind (a podcast for highly sensitive people) join me, Erica Webb, as I share 3 signs that it might be time for a b...
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
