SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
318 episodes
5 days ago
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
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If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17 minutes
6 months ago
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The perspective shift I'm offering in this episode of SelfKind might help you to do exactly that. In this episode of the podcast, SelfKind, you will...
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...
