Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/60/4c/69/604c69de-c9e5-a007-e5c0-214b17f4c21c/mza_10085345274649847413.jpg/600x600bb.jpg

Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 day ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Alternative Health

Health & Fitness

RSS

All content for Self(ish) is the property of Aimee Horton & Fi Star-Stone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/12422638/12422638-1626116279362-3a7129e38f37e.jpg

Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

Self(ish)

37 minutes 25 seconds

4 years ago

Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.

Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.

We talk mental health, asking for help, and finding time for yourself when there really is no time!

We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!

----

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

---

www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook