Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 week ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

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Health & Fitness

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Alternative Health

Health & Fitness

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Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

Self(ish)

37 minutes 28 seconds

4 years ago

Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

*TRIGGER WARNING - Murder*

Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi. Mark talks about the murder of his father, and coping with grief.

You can find out more about Mark on his website, or on twitter or instagram.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook