Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 day ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

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Health & Fitness

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Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

Self(ish)

32 minutes 46 seconds

4 years ago

Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer. Pam was just one of those guests that gets your brain ticking, with a million questions and a million thoughts. Both of us came away with a lot of things to think about...

To find out more about Pam, click here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook