Series 2 - Episode 2: Gayle Haddock from Hustle & Fox

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 week ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.

Self(ish)

36 minutes 31 seconds

4 years ago

Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.

Today Aimee and Fi are talking to Gayle Haddock, a business consulant and mentor from Hustle and Fox.

Gayle was hilarious, down to earth, articulate, and most importantly relatable. She discusses the need to reset ourselves, getting back to being 'us', multi-tasking, and also the draw of a phone, and we guarantee that you'll be nodding along as we do.

To find out more about Gayle and Hustle and Fox you can follow them on Instagram, or visit the website here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram | Self(ish) Facebook

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook