Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 day ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

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Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

Self(ish)

1 hour 1 minute 42 seconds

4 years ago

Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

We're delighted to kick off our second series with the wonderful Kate Dyson, who is the founder of The Motherload - an absolutely invaluable Facebook group for mums.

Kate got us kicked out of zoom twice because we were talking too much, we laughed a lot, swore far too much (😬) and put the world royally to rights.

In this week's episode, we talk about comparison culture, hiding in the pantry, trusting our instincts, and whether we've lost the responsibility of our words.

The episode goes live first thing tomorrow across the usual platforms, and we really hope you enjoy listening to it, and get as much out of it, as we did when we were recording it.

You can find The Motherload Facebook Group here, the website here, and Kate's Instagram here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk | Selfish Podcast Instagram

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook