Episode 8 - It's not all hair and face masks

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 week ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 8 - It's not all hair and face masks - with Kara Janelle

Self(ish)

37 minutes

4 years ago

Episode 8 - It's not all hair and face masks - with Kara Janelle

This week all round wonder woman Kara Janelle joins Aimee and Fi to discuss how self care saved her marriage.

Kara is a life & style blogger who loves fashion and supporting shop smalls, and 12 years ago she gave birth to her first son Grayson, and her life got turned upside down. Probably one of our most inspiring guests to date, you can find Kara over on her main account Instagram which will point you to all her other fantastic accounts too.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk | Selfish Podcast Instagram

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook