Episode 6 - Make it easy for yourself (Part One)

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 week ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 6 - Make it easy for yourself (Part One)

Self(ish)

36 minutes 6 seconds

4 years ago

Episode 6 - Make it easy for yourself (Part One)

In the first of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!

You can find out more about Alex here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk | Selfish Podcast Instagram

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook