Episode 4 - How we feel about the end of lockdown

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

1 day ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

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Health & Fitness

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Health & Fitness

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Episode 4 - How we feel about the end of lockdown

Self(ish)

19 minutes 35 seconds

4 years ago

Episode 4 - How we feel about the end of lockdown

Aimee and Fi talk about how they are feeling about the end of lockdown, including back to school, impending holidays, hugging families, and how they feel about the people we won't be able to hug.

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook