Episode 3 - Inhale through your nose: Yoga and Meditation

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Self(ish)

Aimee Horton & Fi Star-Stone

22 episodes

6 days ago

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 3 - Inhale through your nose: Yoga and Meditation

Self(ish)

36 minutes 7 seconds

4 years ago

Episode 3 - Inhale through your nose: Yoga and Meditation

Aimee and Fi are joined by Yoga Guru Claudia Brown, to talk yoga, meditation, and offers some useful tips for fitting it into your day.

Claudia is also offering one FREE Yoga class to all Self(ish) listeners, all you need to do is sign up to her newsletter at https://www.yogabyclaudia.com/ and email claudia@yogabyclaudia.com with 'Self(ish) podcast' in the subject line.

You can also find Claudia on Instagram and Facebook.

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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www.selfishpodcast.co.uk

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook