Here it is, my first podcast segment “Accepting and Committing to your true self”
In this segment we will be discussing what accepting your true self actually means. We will be drawing from principles of CBT, ACT and Conscious science. We will then be taking about how to commit to your true self; the difference between living goal oriented and value led living. There is a significant focus on increasing psychological flexibility to help understand and adapt thinking patterns, regulating emotions and choosing behaviors that help you to live rich, meaningful and purposeful lives.
All content for Selfconcept by Nithura is the property of Nithura and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here it is, my first podcast segment “Accepting and Committing to your true self”
In this segment we will be discussing what accepting your true self actually means. We will be drawing from principles of CBT, ACT and Conscious science. We will then be taking about how to commit to your true self; the difference between living goal oriented and value led living. There is a significant focus on increasing psychological flexibility to help understand and adapt thinking patterns, regulating emotions and choosing behaviors that help you to live rich, meaningful and purposeful lives.
In this episode we focus on committing to your true self. We discuss the links between thoughts, emotions and behaviors and how they maintain our difficulties. We then discuss the difference between goal focused and value led living and what the impact of this is.
Selfconcept by Nithura
Here it is, my first podcast segment “Accepting and Committing to your true self”
In this segment we will be discussing what accepting your true self actually means. We will be drawing from principles of CBT, ACT and Conscious science. We will then be taking about how to commit to your true self; the difference between living goal oriented and value led living. There is a significant focus on increasing psychological flexibility to help understand and adapt thinking patterns, regulating emotions and choosing behaviors that help you to live rich, meaningful and purposeful lives.
