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Selfcast
Ingrid Almeida
5 episodes
7 months ago
Selfcare + podcast = Selfcast 🩵 ig: @ingridalmeidaj
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Selfcare + podcast = Selfcast 🩵 ig: @ingridalmeidaj
Show more...
Personal Journals
Society & Culture
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Como ficar bem?
Selfcast
24 minutes 49 seconds
7 months ago
Como ficar bem?

Gravado em 07/05/22.

Mesmo em dias difíceis eu faço algumas coisas que me ajudam a me manter bem mentalmente, fisicamente, emocionalmente e espiritualmente, coisas que aprendi em livros, vídeos ou em sua grande maioria com a vida mesmo! Espero que te inspire a viver uma vida mais leve.

Selfcast
Selfcare + podcast = Selfcast 🩵 ig: @ingridalmeidaj