Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why affirmations don't work and what actually does.
Key Takeaways:
Full transcript:
www.heardinlondon.com/post/train-your-brain-to-feel-better
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All My Free Resources:
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Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Camera Shy to Body Confidence:
https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-Confident
Podcast Q&A - What would you like me to talk about?
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If you have any questions about anything I mentioned this week, please do drop me an e-mail.