Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Supporting Others While Protecting Your Energy.

Key Takeaways:

• Inclusive Kindness: Learning to Care for Others and Yourself
• Challenging the Correlation Between Depletion and Care
• Sustainable Empathy

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/stop-people-pleasing-the-art-of-boundaries-and-balance

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How to Make Time for Yourself Replay:

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