Safe Space: A world where you are safe and at completely peace. (~13min)

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SelfCareRituals

2 episodes

3 months ago

A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more. Read more: https://selfcarerituals.co/rituals/meditation/safe-space/ Thank Yous + Credits go to: Nature sounds by hz37 via freesound.org Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

Health & Fitness

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A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more. Read more: https://selfcarerituals.co/rituals/meditation/safe-space/ Thank Yous + Credits go to: Nature sounds by hz37 via freesound.org Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

Health & Fitness