Is your main speed 110%? Dr. Dan Wool helps busy people with ways to "hack the hurry" and stay healthy naturally in the face of seemingly endless responsibilities.
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Is your main speed 110%? Dr. Dan Wool helps busy people with ways to "hack the hurry" and stay healthy naturally in the face of seemingly endless responsibilities.
Ep. 2: Diet & Hormone Health with Dr. Guillermo Ruiz
Selfcare Success Secrets
1 hour 8 minutes 38 seconds
7 years ago
Ep. 2: Diet & Hormone Health with Dr. Guillermo Ruiz
Dr. Guillermo Ruiz, NMD is a naturopathic physician and host of the "30/30 Health Podcast". Today we discuss practical nutrition ideas for busy people at work, what a paleo-style diet is (and isn't), the basics of thyroid and adrenal health, what stress does to your body -- and how to make the perfect cup of coffee. We also talk about Dr. Ruiz's groundbreaking research with botanical medicines to combat drug-resistant bacteria. Enjoy the show!
Selfcare Success Secrets
Is your main speed 110%? Dr. Dan Wool helps busy people with ways to "hack the hurry" and stay healthy naturally in the face of seemingly endless responsibilities.
