Today's guest is Steven Ebbers. He is a certified breathwork facilitator and the founder of Breathlife.

He helps people to reconnect with what he calls the Simple-Self: that part of us that knows exactly what it needs. When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn’t serve us.

And that’s where the breath comes in - our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath.

Have you tried breathwork yet? Write us an email to hello@noumen.co

Steven Ebbers:
https://www.breathlife.co.uk/
https://www.linkedin.com/in/steven-ebbers/

Max Germann:
https://www.linkedin.com/in/maximilian-felix-germann/