Today's guest Alex Holmes is an author, clinical and cognitive hypnotherapist, as well as a podcast host who advocates for better mental health and opens the doors to difficult conversations.
We talk about the fact that many men have difficulty connecting and sharing. He shares why he thinks this is and how men will be able to start connecting with themselves.
Along the way, he covers the different forms of resilience together with their meanings and explains why this is so important for us.
He stands for mental health everyday and gives us some practical daily tips for our mental well-being.
We want to know from you: Are you already actively dealing with your mental health? Write us an email to hello@noumen.co
Alex Holmes:
https://alexholmes.co/links
https://www.instagram.com/byalexholmes/
Max Germann:
https://www.linkedin.com/in/maximilian-felix-germann/