Becoming More Resilient and Bouncing Back from Setbacks

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Self-Worth School

Rosie Milsom

13 episodes

4 days ago

Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. The tagline is “lessons in becoming your most happy and confident self”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth ,she becomes unstoppable.

Self-Improvement

Education

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All content for Self-Worth School is the property of Rosie Milsom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Becoming More Resilient and Bouncing Back from Setbacks

Self-Worth School

41 minutes 9 seconds

2 months ago

Becoming More Resilient and Bouncing Back from Setbacks

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and founder of the Global Resilience Project.

Blair has helped thousands of people around the world navigate loss, setbacks, and challenges by sharing real stories of resilience and creating a space for healing and hope.We talk about:💛 What resilience really is (and what it definitely isn’t)💛 How to bounce back from setbacks in a healthy, sustainable way💛 Habits that quietly build resilience over time💛 The surprising link between optimism and resilience💛 Why asking for help is one of the bravest things you can doThis is a conversation about finding light in the dark, building strength when life feels fragile, and remembering that resilience is a skill you can grow - no matter what you’re facing.📌 Connect with Blair:✨ Free Resilience Muscle Guide: https://blairkaplan.kartra.com/page/resiliencemuscle

✨ Instagram: https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/✨ Website: https://www.blairkaplan.ca/