S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska

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SELF with Lisa Clarke

Lisa Clarke

474 episodes

1 week ago

Exploring the self in a considered & curious way.
This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.

@selfwithlisaclarke

Spirituality

Religion & Spirituality,

Health & Fitness,

Mental Health

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All content for SELF with Lisa Clarke is the property of Lisa Clarke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exploring the self in a considered & curious way.
This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.

@selfwithlisaclarke

Spirituality

Religion & Spirituality,

Health & Fitness,

Mental Health

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S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska

SELF with Lisa Clarke

1 hour 55 minutes

1 year ago

S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.

Listen in as Kristina and I discuss;

Foundations of nutrition
Practical guidance on everyday sustainable eating for *your* body
The power of woman to woman connection and storytelling
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology

You can find the chart and nutrition calculators that Kristina references here.