My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.
You can follow me on Instagram: @selfwithamanda and @amandaletran.
Say hello or support SELF:
Hosted on Acast. See acast.com/privacy for more information.
My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.
You can follow me on Instagram: @selfwithamanda and @amandaletran.
Say hello or support SELF:
Hosted on Acast. See acast.com/privacy for more information.
Today we're discussing burnout. I was recently visiting Japan and reflected on how different it was for me when I was there last year. The last time I was there, I was burnt out and depleted, feeling hopeless and unmotivated. This time was different although I noticed early signs of burnout and managed to come out of it. I discuss what burnout is, signs to look out for and how to notice that you might be approaching burnout. I also talk about the recovery process and what tools you can implement to help support your health if you're burnt out. I talk about prevention methods and regular routines and habits to implement to keep you steadily in the green zone and to maintain a balanced and healthy life.
(00:00) Introduction and Welcome
(00:20) Personal Experience with Burnout
(07:24) Understanding Burnout
(08:10) Signs and Symptoms of Burnout
(11:57) Recovering from Burnout
(17:13) Preventing Burnout
(23:24) Recognising Pre-Burnout Signs
(26:20) Conclusion and Final Thoughts
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