Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
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Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
The Calcium Chat — with Special Guests D, K, and Mg
Self-Wins with Dr. Nay Podcast
15 minutes
6 months ago
The Calcium Chat — with Special Guests D, K, and Mg
Send us a text We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health? In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D. We also explore the essential roles of vi...
Self-Wins with Dr. Nay Podcast
Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
