Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
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Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
Food as Medicine: The Truth About Natural Weight Loss
Self-Wins with Dr. Nay Podcast
22 minutes
4 months ago
Food as Medicine: The Truth About Natural Weight Loss
Send us a text In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love. We unpack how: Real sleep resets your metabolismLiver detox begins with what's on your plateGut health is key to weight release, not just weight lossEating enough — especially protein — activ...
Self-Wins with Dr. Nay Podcast
Send us a text We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products ...
