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Self Talk with Rachel Astarte
Rachel Astarte, LMFT
140 episodes
3 days ago
Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for Self Talk with Rachel Astarte is the property of Rachel Astarte, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/59/da/2e59da81-b1d2-e102-576a-d14dd22120ec/mza_3584854886795450618.jpg/600x600bb.jpg
Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist
Self Talk with Rachel Astarte
33 minutes
11 months ago
Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist
Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant in...
Self Talk with Rachel Astarte
Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...