Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...
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Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...
Building Your Foundation of Self—Mastering Self-talk
Self Talk with Rachel Astarte
14 minutes
4 months ago
Building Your Foundation of Self—Mastering Self-talk
Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. —David James Lees This podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk: 1. Awareness without judgment: Notice the critical inner voice without self-criticism 2. Identify the source: Recognize that neg...
Self Talk with Rachel Astarte
Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” we'll reframe boundaries as soulful practices that protect our inner peace while deepening authentic connection. We'll also unpack the difference between walls and boundaries, the role of the underdeveloped ego in boundary resistance, and how consulting ...
