Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development.
But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence.
This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins!
Don't Forget to subscribe to the podcast that sparks your inner fire!
Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development.
But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence.
This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins!
Don't Forget to subscribe to the podcast that sparks your inner fire!
In this second installment of our special two-part review, host Meetali Ohri dives deeper into Ellen Wood’s transformational philosophy with The Secret Method for Growing Younger, Volume 2. Building on the foundational insights from Volume 1, this episode explores how small, conscious practices backed by science and soul can dramatically shift the way we age.
💡 Learn about Ellen’s 7 daily rejuvenation practices, including:
Mindful thought observation
Emotional release with EFT
Power posing for confidence and hormone balance
The Five Tibetan Rites for energy and youth
And the power of affirmations that actually feel good
You’ll also hear about groundbreaking research like Ellen Langer’s "Counterclockwise" study and how mindset alone can spark physical transformation. Plus, we explore Ellen’s practical tools like the 12-Week Daily Checklist and specific affirmations to carry you through any moment of doubt or low energy.
✨ Whether you're navigating midlife or simply looking to feel more alive in your own skin, this episode is your invitation to shift how you see aging from decline to empowerment.
🎧 Tune in and discover how you can grow younger starting today.
Ellen Wood's Books:-
Volume 1: https://shorturl.at/HQLZW
Volume 2: https://shorturl.at/GbFGQDry-brushing Technique: https://youtu.be/wWzDL9yC8t85 Tibetan Rites: https://youtu.be/HjtslbrFbLYLink to the previous episode reviewing Volume 1: https://shorturl.at/sgWiG
Connect With Ellen: https://www.howtogrowyounger.com/
Connect With Us:-
Website: https://www.selftalkshow.com/
Instagram: https://www.instagram.com/selftalkshow/
Facebook: https://www.facebook.com/SelfTalkShow
Twitter: https://twitter.com/SelfTalkShow
YouTube: https://www.youtube.com/@selftalkshow5997
If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you!