Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development.
But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence.
This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins!
Don't Forget to subscribe to the podcast that sparks your inner fire!
Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development.
But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence.
This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins!
Don't Forget to subscribe to the podcast that sparks your inner fire!
In this episode of SELF TALK SHOW, we dive into the transformative memoir Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life by Hailima I. Yates. This raw and powerful book chronicles Hailima’s journey from suicidal despair to self-discovery, resilience, and empowerment.
Through vivid stories, poetry, and actionable insights, Hailima explores the emotional pain, societal pressures, and limiting beliefs that once held her back. From overcoming childhood struggles to finding healing through creativity, connection, and mindset shifts, this memoir offers a roadmap for dissolving negative thoughts and creating a life of purpose and joy.
Join me as I review this inspiring book, diving into its key themes, standout moments, and lessons about the power of self-talk, mental health, and personal growth. Whether you’re seeking to shift your inner dialogue or embrace your true potential, this episode and this book will motivate you to take control of your life.
Don’t miss this deep dive into a memoir that will leave you inspired, uplifted, and ready to dissolve your own anchors.
Book's link: https://www.hiyates.com/
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